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It also received 171 testimonials from readers, earning it our reader approved badge. You’ve woken up with terrible congestion in your throat, coughing a whole lot of phlegm. You can either buy lemon tea, or make yourself some warm lemon water by mixing 2 teaspoons of lemon juice with a cup of warm water. The acidity of the lemon juice breaks up the mucus. Adding a tablespoon of honey to the mixture soothes your throat. Ever tried a bit of wasabi, only to have your nose start running uncontrollably?
Spicy foods, such as horseradish or pepper, act as a decongestant and should help loosen up some of that noxious phlegm. Whether it’s tea, chicken soup, or something in between, warm liquids will help nourish you while breaking up some of the mucus stuck in your throat. 2 teaspoon of salt with a cup of warm water and gargle the mixture with your head tilted back. Toast is a good food to break phlegm and carry it down to your stomach.
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Toast scrapes the throat softly, removing some of the phlegm as it is ingested. If your body is producing a lot of phlegm, it may be because it is trying to ward off sickness, which means your immune system is working on overdrive. Give your body the water it needs to do its job. Drink a teaspoon of cider vinegar. It won’t taste amazing but it will work.
Swallow it as quickly as you can, then wait for 5-10 seconds. If the taste is still there, drink some water. While you have an excess amount of mucus, try not to smoke. Smoking dries out the vocal chords, and your body creates more phlegm in an attempt to the replenish the moisture that was lost. In studies around the world, there has been a high correlation between smoking and phlegm production. Milk or other dairy may not cause the body to produce more mucus, but in some people the fat content of milk causes the mucus to become thicker. Avoid exposure to fumes and hazardous chemicals.
Paint fumes, cleaners, and other chemicals hurt the body’s respiratory function. Take a hot shower or inhale steam. The heat from the water causes the phlegm to loosen. Use a vaporizer if you have one. Try to strike a good balance of moisture in your room. You want to soothe your throat, but you don’t want your room turning into a tropical jungle.
Hum to yourself when you can. It is hypothesized that the humming vibrations help break up the phlegm in your throat. I feel like I have needles and pins coming out of me when trying to cough up phlegm. It’s so sticky it won’t come out. Drink hot tea or hot water to loosen the mucus. Honey in tea helps a lot, but if you drink too much, it may irritate the stomach.